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The Conversation
The Conversation
Vasso Apostolopoulos, Distinguished Professor, Professor of Immunology, RMIT University

Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe

Kim Kuperkova/Shutterstock

In recent weeks, reports have been circulating about severe reactions in people who’ve taken over-the-counter vitamin B6 supplements.

Vitamin B6 poisoning can injure nerves and lead to symptoms including numbness, tingling and even trouble walking and moving.

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