Vitamin B12 deficiency symptoms as red flags can show up in hands and feet

Vitamin B12 is an important nutrient that helps your body stay healthy and energetic.

Known for boosting your energy levels, improving your memory, and maintaining the body's nervous system, it plays a vital role that keeps you fighting fit.

While Vitamin B12 is essential to help you stay healthy, your body cannot actually produce it. Vitamin B12 instead needs to be consumed either naturally through animal products or via supplements.