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Daily Mirror

Lifestyle

Jessica Knibbs

Vitamin B12 deficiency symptoms affect your mood, energy levels and memory

Vitamin Memory Brain Depression

Lacking in a vitamin may not seem like something serious until it begins to affect your life.

Having a low mood, little to no energy or suffering with brain fog could be associated with low B12 levels.

A possible connection between low mood and B12 deficiency could lie in the effect of B12 on the levels of serotonin in the brain, in addition to other chemicals.

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