A new year means many are looking to improve their health by embracing a new lifestyle, but not all strategies for changing up your habits are created equal.
Fad diets and expensive fitness programs often become popular in January but are hard to keep up and can even pose risks to your health. Still, according to experts, some trends can actually help you get healthier.
And there are plenty of other long-term changes you can make in your life that won’t break the bank and will help you feel better in your daily life.
