Unlock 3 Japanese Sleep Secrets That Could Transform Your Night’s Rest

A blue bedroom with a grey double bed, statement wallpaper wall, two matching blue lamps and a blue patterned stool.

Japan is celebrated for a culture that boasts incredible food, culture, and advanced technology, often widely considered to be unlike anywhere else in the world. And, in no other area is this more true than when it comes to Japanese sleep.

Plush mattresses are traded for flat futons, bedroom walls are swapped for fusuma, or 'paper walls,' flooring for tatami mats, and nighttime rituals are a non-negotiable part of daily life.