Waking up at 3am can be a frequent occurrence for many of us. But TV doctor Michael Mosley is here to save the day yet again - with a top tip on what to do when you wake up in the middle of the night.
The award-winning doctor has the science of sleep as his latest project, inspired by his ability to sleep anywhere, anytime when he was a medical student - including in a telephone box. But now, at 65, he says he struggles to drop off.
Dr Mosley sat down for a chat with Strictly star and ex-BBC Breakfast presenter Dan Walker and political reporter Adam Fleming on the 'Newscast' podcast. After Dan shared his chaotic sleep routine, Dr Mosley called him "deluded" for thinking this was a good idea reports MyLondon.
