Many of us find it difficult to sleep tight at night, even when we are bone-tired on our way to bed. And waking up in the middle of the night or early hours can be a frequent occurrence.
But TV doctor Michael Mosley is here to save the day with a top tip on what to do when you wake up in the middle of the night, reports My London. The award-winning doctor has had the science of sleep as his latest project, inspired by his ability to sleep anywhere, anytime when he was a medical student - including in a telephone box and, surprisingly, in a graveyard.
But now, at 65, he says he struggles to drop off. Dr Mosley sat down for a chat with Strictly star and ex-BBC Breakfast presenter Dan Walker and political reporter Adam Fleming on the 'Newscast' podcast. After Dan shared his chaotic sleep routine, Dr Mosley called him "deluded" into thinking this was a good idea.
