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The Conversation
The Conversation
Hali Kil, Assistant Professor, Psychology, Simon Fraser University

Trying to be more mindful in 2024? Try these tips for being mindful with your partner and kids

Mindfulness means being attentive to those around us and not just ourselves. (Shutterstock)

With the new year comes new year’s resolutions. Many of us might be making those familiar promises to be healthier, go on that trip we’ve always wanted to take or learn a new language. But if you’re among the many wanting to be more mindful in 2024, you’re certainly not alone.

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