As we enter the spring/summer months, it’s time for the clocks to go forward. This means the days will get longer and there will be more sunlight in the evenings, thanks to daylight savings.
But, the UK clock change means you lose an hour of sleep. The benefits of getting a good night’s sleep are endless, from better brain function and reduced stress levels to improved physical, mental and emotional health. Getting one less hour of sleep might not sound like a lot, but it can have an impact on how you feel the next morning and the week afterwards.
