When was the last time you felt pure, unadulterated joy? If you're anything like us, the chances are you might not even be able to remember. But hear this: experts reckon it might just be the longevity metric we're missing.
"Joy shouldn't be seen as a luxury; it's an important part of staying well," shares longevity expert, GP and founder of HUM2N, Dr Mohammed Enayat. "As a doctor, I see first-hand how emotional wellbeing influences physical health. People who feel connected, purposeful and able to enjoy life often cope better with stress, recover more quickly from illness and are more likely to look after their health in the long term."
