Chances are you were never taught how to run. You’re born, you learn to crawl, progress to a walk, then something inside tells you to go a bit faster: hey presto, you’re running.
Entering adulthood, many people take this practice and turn it into a hobby or exercise, racking up the miles each week to boost their fitness levels – not to mention their mood. But according to a top running coach, beginners in particular could improve their performance with just a few small tweaks to their technique, helping them run faster and further with a lower risk of injury.
