Top ADHD books: Manage your condition with expert and personal insights

Best ADHD books - (Pexels)

ADHD isn’t a one-size-fits-all condition. Some people internalise their struggles, while others express their restlessness outwardly. Despite its challenges, medical support remains limited, and many people are left facing it alone. After years of misdiagnosis, my ADHD was confirmed by a doctor.

But despite being put on an NHS waiting list for several years, I still haven’t received any structured help. And even when that support eventually comes, it’s unlikely to be a cure-all. My doctor’s advice years ago was simply to speak to others with ADHD, join online forums, and “stick together.”