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The Guardian - AU
The Guardian - AU
Lifestyle
Luca Ittimani

Toast, Thai curry and hot chips: what Australian Olympic athletes eat before they compete – and how they feast after

Australia Anna Meares Mariah Williams Nick Malouf Paris Torrie Lewis
Composite of Australian athletes with a bowl of green curry, a glass of berry smoothie and a pile of hot chips.
The breakfast, lunch and dinner of champions: (L-R) Australia’s deputy chef de mission Kyle Vander-Kuyp, chef de mission Anna Meares and hockey player Mariah Williams with some of their favourite pre- and post-competition foods ahead of the 2024 Paris Olympics. Illustration: Nadir Kinani/The Guardian

Training routines, sleep schedules, social calendars – for elite athletes, every aspect of their lives is planned to maximise performance.

But when it comes to mealtimes, what do Australian Olympians eat to keep their energy up and their mood high before a competition?

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