Whether it’s work social events, family gatherings or that dreaded (sorry, fun-filled…) Christmas dinner, the countdown to the festive season can be a tricky time for those who suffer from social anxiety.
Also known as social phobia, this type of anxiety is a long-term, overwhelming fear of social situations and usually starts during the teenage years. It’s more than shyness, leaving people worrying about things such as meeting strangers, starting conversations, eating in company or being judged by others.
It can create feelings of panic, fear and of being on edge and may be triggered by gatherings, large or small, which can feel overwhelming both mentally and physically.
