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LiveScience
LiveScience
Marianne Guenot

Tiny improvements in sleep, nutrition and exercise could significantly extend lifespan, study suggests

Stephen Burgess Biobank Live Science United Kingdom
Young people riding stationary bike during indoor cycling class in gym.

Small changes in exercise, sleep and dietary habits could do wonders for people's health and possibly extend their overall lifespan, a large U.K. study suggests.

The research, published Jan. 13 in the journal eClinicalMedicine, sought to find the smallest possible lifestyle improvements that could measurably lengthen people's lifespans. The researchers searched within data collected from almost 60,000 people in the UK Biobank cohort, a repository of medical and lifestyle data from hundreds of thousands of U.K. adults.

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