Time-Restricted Eating Lowers Diabetes Risk, New Study Shows

Time-restricted eating, without calorie counting, has become a popular weight loss strategy because it is simple to do. Whether it’s effective in producing weight loss, especially beyond the short term, is unclear.Modern 24/7 lifestyles have led to endless food availability and disrupted day-night rhythms resulting from poor sleep and exposure to artificial light.PHOTO BY NATHAN COWLEY/PEXELS

Eating only during daytime hours reduces risk of diabetes, according to new research.

Limiting meal times to an eight-hour window improves sensitivity to insulin – the hormone that takes sugar out of the bloodstream.