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Fortune
Fortune
Alexa Mikhail

TikTok's leading menopause doctor swears by a simple hack to build strength and counter aging

(Credit: Courtesy of Heidi Seigel and Mary Claire Haver)

While it may sound counterintuitive, a growing number of women are opting to carry even more weight on their shoulders.

In pursuit of preserving strength, a slew of middle-aged women are purchasing weighted vests to optimize their health and counter age-related muscle and bone loss.

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