You go to the gym for a reason, and if that reason is to build muscle we’re sorry to say you’re going to have to push yourself. If it’s not challenging, there’s no reason for your muscles to adapt.
If you finish your next leg workout with more to give, wrap things up with this finisher from personal trainer Alex Rice, which is made up of three dumbbell leg exercises. It perhaps has more in common with a short strength training routine than a workout finisher, which tends to include a conditioning component, but the addition of isometric holds is a surefire way to finish your legs off.
