The start of a new year brings new opportunities to start afresh and try something new. Whether you're hoping to increase your fitness or start drinking less, January is a great time to start, especially if it's been on your mind for a while. However, there's one resolution that a lot more people are focusing on in 2024 than previous years, and that's to consume more protein.
It's no lie that there's a confusing amount of information surrounding how many grams of protein we should eat a day, and what protein sources are best. There also seems to be increased anxiety about consuming enough protein if you follow a vegan diet. As Veganuary is also a hugely popular New Year's resolution, it's important to quash the rumours that it's impossible to get all the nutrients you need when avoiding meat.
