A men's mental health advocate has revealed one major step he took to help him deal with anxiety - and it's a simple step anyone can do.
Keith Russell - the creator of mental health podcast 'The Endless Spiral' - says that putting pen to paper and writing down his thoughts lead to a huge breakthrough with his anxiety.
Keith has suffered from depression, anxiety and body dysmorphia, but says writing has played a huge role in taking care of his mental health.
