It can be difficult to find the motivation to exercise when it's dark and cold outside. But we all know movement is good for our physical and mental health—even a small amount of exercise can help you feel refreshed.
Francine Cipollone, a yoga instructor known as Yoga With Bird, recently shared a seven-minute routine that's ideal for those frosty winter mornings. The short flow will help you wake up gently by mobilizing your entire body.
