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The Conversation

Dawn Trussell, Associate Professor of Sport Management, Brock University's Chancellor's Chair for Research Excellence, Brock University

This Mother's Day, help new moms return to exercise and leisure to support their physical and mental health

Mental Health maternity leave Social Sciences and Humanities Research Council

The gift of sleep, time, self-care (“me time”) and a message of what a remarkable job she is doing may be what new mothers need most this Mother's Day. (Shutterstock)

There are thoughtful and meaningful things to do to celebrate new mothers on Mother’s Day.

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