Dr Michael Mosley has shared the food group people should eat more of to reduce stomach fat.
The countdown to summer is on and people will be searching for methods to lose weight as warmer weather hits the UK. Dr Mosley is renowned for offering diet tips and his methods have proved increasingly popular over the years.
The health guru, who regularly appears on This Morning, has explained how people can avoid the dreaded "middle age spread" around their stomach. Dr Mosley explained how women are more susceptible to gain weight around their weight as they age as oestrogen levels drop - as Coventry Live reports.
