Weight loss expert Dr Michael Mosley has shared the best time to eat for helping to shed some extra timber.
Many of us will be hoping to enjoy the summer sun after shedding a few post-lockdown pounds first and there are plenty of different ways people can try to do this.
Little changes to your diet and exercise can also help, and different studies back up the idea that changing the time of day you eat, what you eat and how much of it can affect how much weight you lose over a period of time.
