This is how much protein you need each day, according to a nutritionist

‘There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,’ says nutritionist Mather - (Getty Images)

The word “protein” is everywhere nowadays, with high-protein yoghurt, cereal, cheese, chocolate bars and more available. Even carbohydrate staples like bread and bagels aren’t immune from this branding tactic.

It’s clear then that protein is in high demand, and understandably so. The macronutrient – one of three, alongside fats and carbohydrates – helps to repair and build muscle after strength training workouts and supports countless other bodily functions. But are you eating the right amount?