Sage Ke'alohilani Quiamno was a few months into her new role as a global DEI leader at Amazon (NASDAQ:AMZN) when she hit a wall. She told Business Insider she was experiencing a cycle of feeling overwhelmed, procrastinating tasks, and then scrambling to catch up. As the cycle caused her workdays to routinely stretch past 12 hours, she started to worry about burnout.
So she hired a life coach. The coach helped Quiamno develop skills to manage her mental and emotional patterns so that she could better utilize her time and energy.
