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Coach

Harry Bullmore

This Bodyweight CrossFit Staple Hits Your Whole Body With Just Three Moves

CrossFit Cindy Coach

Row of people doing push-ups in gym

CrossFit tends to conjure up images of barbells, bumper plates and complex Olympic lifts, but you can still get a functional pump with simple bodyweight exercises.

If you’re looking for a minimalist metcon to put your mind, muscles and lungs to the test, WIT Fitness head coach Jordan Shelley prescribes Cindy, a benchmark CrossFit workout.

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