We all know that a clean and organized environment naturally puts us at ease, promoting relaxation. In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — has the power to make or break your sleep.
While we may naturally assume a poor night's sleep is down to stress, anxiety or even an underlying health condition, sometimes the answer (and the solution) is a lot more simple. A cluttered bedroom may be what's stopping you from getting quality sleep. While decluttering your bedroom may sound like a Herculean task to handle. However, with tips, tricks and advice from experts like Dr Leah Kaylor, a clinical psychologist, Gala Magrina, principal interior designer and founder of New York-based Gala Magrina Design, and Barbara Brock, a professional organizer, you’ll be able to tackle it in no time.
