It’s summertime, and according to Ayurveda, it's pitta season. This means that the fire and water elements are at their peak, leading to feelings of excess heat in the body. This excess heat can manifest in various ways, including inflammation, acid indigestion, skin rashes, and even emotional agitation. But don't worry! There’s an ancient yoga technique that can help you stay naturally cool - Sheetali Pranayama.
What is Sheetali Pranayama?
