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The Conversation

Melissa Eaton, Accredited Practising Dietitian; PhD Candidate, University of Wollongong

Thinking of trying a new diet? 4 questions to ask yourself before you do

PeopleImages.com - Yuri A/Shutterstock

We live in a society that glorifies dieting, with around 42% of adults globally having tried to lose weight. Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends.

Amid often conflicting messages and misinformation, if you’re looking for diet advice online, it’s easy to become confused and overwhelmed.

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