Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Conversation
The Conversation
Health
Rob Rosenthal, Assistant Clinical Professor of Psychiatry, University of Colorado Anschutz Medical Campus

These strategies and life hacks can help anyone with ADHD, as well as those who struggle with attention problems but don't have a diagnosis

Many people with ADHD find it difficult to focus, suffer from anxiety and have low self-esteem. Bulat Silvia/iStock via Getty Images Plus

Imagine that it’s 4:59 p.m., only one minute before your deadline. You swore you’d never put yourself in this position again, and yet you have. This isn’t your best work, and you’ll be lucky just to turn anything in. What would you do differently if you could turn back the clock?

Living with ADHD can feel like this on a daily basis, but it doesn’t have to.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.