These seven drinks can ruin your sleep – here’s why you should avoid them

Drinks that ruin sleep.

If you struggle to fall asleep at night, it might be what you’re consuming before you hit the sheets that’s affecting your sleep.

What you eat and drink before bed can have a surprising impact on your sleep. Where some foods like cherries and fatty fish can help regulate your circadian rhythm and naturally relax your mind and body, other foods and drinks like coffee and tomatoes can keep you awake with caffeine spikes and acid reflux.