Find inspiration in the best foods to have first thing in the morning if you're stuck on what to have for breakfast. While the first meal of the day can often be an afterthought - particularly if you have to rush out of the door for work or the school run - consuming nutritious foods early on can help get your body and mind off to a great start.
From eggs and berries to whole grain toast and yoghurt, there are many foods likely to already be stocked in your kitchen that can be thrown together for a nourishing breakfast. However, there are other nutritious items - like grapefruit, chia seeds and feta - that you may not have considered rustling up in the morning, but which will fuel you up just as effectively.
