A new year has begun, and while there’s never really a bad time to start paying closer attention to your health, resolutions and the “clean break” from the year prior make January as good a time as any.
Whatever your goals are for the year, you may have more luck sticking to them with a variety of Apple Watch apps. After all, having a reminder on your wrist to get up and stand for a minute, or get 30 minutes of exercise, is a powerful motivator - and the ‘three rings’ saw the Apple Watch capture a legion of fans that have kept streaks going for years.
