77% of people experience stress that has impacted their physical health, and 73% have felt the impact of stress on their mental health. That’s a huge percentage of people, and it’s no surprise with our increasingly busy lives.
And when this starts impacting our sleep, it’s bad news for both our mental and physical health. From waking up too early to struggling to fall asleep at all, stress wreaks havoc with our ability to get quality rest. And sometimes, we don’t even know when we’re experiencing it.
