It's no secret that plants are good for us. Whether it's from the endorphins we receive from interacting with them or the exercise we get from gardening tasks, us gardeners have long enjoyed the benefits of having plants in our lives. It goes beyond these instant rewards, however, as experts say simply being around plants boosts your immunity and physical health.
This is explained by the beneficial bacteria plants pass on to us, improving our microbiome as a result - the collection of microorganisms in your body responsible for keeping your immune system and digestion in shape, as well as producing essential vitamins. This doesn't just apply to the plants in your yard, but those in an indoor garden, too. 'Just as plant-rich settings do so much for human health, you can also have benefits from plant immersion inside,' says Kelly Warnick, horticultural therapist with the American Horticultural Therapy Association (AHTA).
