Looking for an easy way to calm yourself during a panic attack? You might not always need help from others or learn complicated breathing exercises. A trauma therapist has revealed a surprisingly simple eye trick to stop a panic attack in its tracks, and all it takes is a pen, and a few minutes.
Lauren Auer, a trauma therapist from Illinois specializing in psychotherapy techniques like Brainspotting, shared a simple eye movement technique on Instagram to 'knock out panic attack'.
