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Evening Standard
Evening Standard
Lifestyle

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book

Tim Spector ZOE Jonathan Cape Oil

Untangling the latest evidence and scientific understanding of how food impacts us and why is no mean feat. I have been researching gut and overall health for many years, and have landed on some key guiding principles that have helped me – and I hope will help you – to eat smarter. The recipes below will make following these rules even easier.

1. Eat 30 Plants a Week

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