January is hailed as the perfect month for starting again, and for many of us, that means making health resolutions and goals that can add up to improve our lives on a meaningful level.
According to a YouGov study, in 2026, 23 per cent of people are pledging to exercise more, 17 per cent of us aim to lose weight, 11 per cent want to eat more healthily, and another 10 per cent simply want to ‘be healthier.’
