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Daily Mirror
Daily Mirror
Freya Hodgson

The time you eat has no impact on weight loss, researcher claim

When it comes to weight loss, there’s an abundance of information on fad diets and tricks to burn fat fast - but are they actually true?

One common theory is that bulking your food earlier in the day can help you shed pounds and lower your risk of obesity.

But a recent study has debunked this method and revealed it won’t help you blast fat.

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