Summer is supposed to be a season of longer days, outdoor activities, and relaxation. Yet for millions of women over 50, the warmer months can bring an unexpected challenge: restless nights and poor-quality sleep. If you’ve found yourself waking up drenched in sweat, tossing and turning, or staring at the ceiling at 3 a.m., you’re far from alone. Sleep experts report that sleep disturbances become increasingly common during and after menopause, and summer heat can make those problems even worse. The result is a frustrating cycle of fatigue, irritability, and reduced quality of life that many women struggle to understand.
