As summer approaches, many women over 40 notice subtle changes in how they feel, sleep, and manage their energy levels. What often goes unnoticed is that seasonal changes can interact with ongoing hormonal fluctuations linked to perimenopause and menopause. June, with its longer daylight hours, rising temperatures, and shifting routines, can amplify symptoms that were previously manageable. While not every woman experiences the same changes, experts recognize that seasonal factors can influence hormone-related symptoms. Understanding this silent transition can help women take proactive steps to feel their best throughout the summer months.
