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Chicago Sun-Times

National

Environmental Nutrition

The psychology of food choices: Many factors affect what you select

What to eat? Your choices depend on many influences, both external and internal. (stock.adobe.com)

A salad or a cheeseburger? A fruit bowl or chocolate cake? A milkshake or a diet pop? There are many factors that determine which food you would choose, and the decision-making process is far more complicated than many of us realize.

Some food choices are deliberate. Others are unconsciously made. Our food choices are driven by a host of factors.

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