The importance of cultivating emotional and mental resilience among the youth has become even more vital as the world becomes engulfed in a silent epidemic of mental health challenges. According to the World Health Organization (WHO), mental health conditions now affect approximately 20% of the world's children and adolescents, with suicide being one of the primary causes of death among 15 to 29-year-olds.
Research shows that the positive influence of engaging in performing arts activities is astounding, particularly among the youth. Dance, for instance, releases positive endorphins that induce relaxation and sustained happiness. Peter Lovatt, a psychology professor at the University of Hertfordshire, highlights that the joy derived from dancing lingers at least a week after the last dance. In addition, acting and drama classes offer a haven for self-exploration, allowing young people to nurture conversations around relevant issues that resonate deeply with them.
