What we put in our bodies is just as important as what we put on our faces when it comes to maintaining a healthy, clear complexion. Many factors can contribute to blemished skin (think hormones, genetics, and hygiene), but nutrition is something we can control. Eating a varied diet rich in skin-nourishing vitamins is essential, but we may need a little extra support from supplements from time to time. It's important to note, however, that supplements should always be used in conjunction with a balanced diet and should never be used in place of eating nutrients—and, as always, consult your doctor before trying a new supplement. Kamayani Naresh, Health Expert & Founder, Zyropathy, shares insights on the vitamins one needs for a clear skin.
Vitamin A
