Sleep apnea is one of the most common — and most overlooked — sleep disorders. Millions of people live with it for years without realizing their nightly rest is being repeatedly disrupted, quietly affecting their health in ways that extend far beyond sleep.
Once you know what to look for, the signs may sound familiar: getting a full eight hours yet waking up exhausted, struggling with daytime fatigue, irritability, and difficulty concentrating. There are also the classic nighttime clues — loud, disruptive snoring, gasping for air, all while appearing sound asleep.
