A product with thousands of reviews and a near-perfect rating on Amazon is a rarity — and whenever I come across one of these unicorns, it’s only natural that I want to investigate. Case in point: LifePro’s Waver Plate, an at-home device that promises to make your workout more effective through the power of vibration, has amassed more than 18,000 ratings on Amazon and an overall rating of 4.8 stars. To uncover what makes this product a hit among many, I dug into what the device does, what whole-body vibration can do, and what reviewers are saying after trying out the product for themselves.
With more than 14,000 five-star ratings, Amazon shoppers love this device for highly effective, low-impact workouts.
What is the LifePro Waver Vibration Plate?
The LifePro Waver Vibration Plate is essentially a vibrating platform that engages your muscles when performing a range of exercises on it like squats, push-ups, and crunches. You can adjust the speed at which the plate vibrates (there are 99 levels of intensity!) on the platform or via remote control. The device has a nonslip platform to stand on, and it suctions to the floor to keep it safely in place. When it isn’t in use, integrated wheels make it easier to move out of the way.
It also comes with resistance cables to increase the intensity of your workouts, an e-book, instruction poster, and access to a workout video library. Plus, LifePro offers a lifetime warranty, so you don’t have much to lose by giving it a try.
Code WVR10OFF gets you an extra 10% off the LifePro Waver Vibration Plate on Amazon.
What’s the science behind whole-body vibration training?
One study suggested that whole-body vibrational training can increase muscle strength when combined with resistance training in healthy adults. Another study showed that it can serve as a suitable alternative to a resistance-training regimen for individuals over 65 years old. Just keep in mind that there isn’t yet a clear consensus in the research world about how quick the vibrations should be or in which way they should move in order to reap the utmost effects, and the research isn’t conclusive on whether vibration training can produce results that you might otherwise achieve through regular exercise.
With all this said, you should always consult with your physician prior to starting a new exercise routine, especially if you have any of these listed contraindications.
According to Amazon shoppers
The LifePro Waver Vibration Plate has no shortage of fans on Amazon. One reviewer described: “I really feel like I am getting a whole body workout. I use it for 15 minutes and feel like I’ve done a 30-45 minute routine. This will definitely become a daily routine.” Another raved, “The different levels comfortably challenge me,” adding, “I highly recommend the LifePro Waver Vibration Plate exercise machine to anyone with mobility, balance, and muscle tone difficulties.”
Reviewers haven’t just used the machine for workouts, though — some have leveraged the vibration to help relax tight muscles and soothe aches and pains, like this shopper who wrote that the “vibration feels like a full body massage.” Another reviewer reported: “I sit on the couch, put my feet on the machine and turn it on for 15 minutes at a time. In a little over a month, it has made a HUGE difference in the swelling and pain in my feet and calves.”
Use code WVR10OFF for 10% off the LifePro Waver Vibration Plate on Amazon.
More workout & massage products from LifePro
With five intensity levels and eight massage heads, this device offers targeted relief for sore muscles — simply point it where it hurts, and put it to work.
Relieve tired muscles with LifePro's vibrating foam roller, which has four speed settings and a grooved surface to alleviate soreness and knots.
Streamline your at-home gym and combine your free weights into one set with these dumbbells, which adjust from 25 to 50 pounds at a twist of a dial.
Pamper tired feet with LifePro’s foot massager, featuring three massage modes and 30 speed settings. Plus, it comes with a remote control.
LifePro’s all-in-one equipment package comes with a workout platform, resistance bands, push-up handles, a collapsible barbell, and an exercise mat.
Studies referenced:
Jo, Nam-Gyu, Kang, Seung-Rok, Ko, Myoung-Hwan, Yoon, Ju-Yul, Kim, Hye-Seong, Han, Kap-Soo, Kim, Gi-Wook. (2021). Effectiveness of Whole-Body Vibration Training to Improve Muscle Strength and Physical Performance in Older Adults: Prospective, Single-Blinded, Randomized Controlled Trial, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8226869/
Osawa, Yusuke, Oguma, Yuko. (2011). Effects of Whole-Body Vibration on Resistance Training for Untrained Adults, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761851/
