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The Guardian - UK
The Guardian - UK
Lifestyle
Sarah Phillips

The experts: Cardiologists on 20 simple, successful steps to a healthy heart

Graham Stuart Heart Attack Cholesterol Disease NHS
Illustration of a heart at the centre of a body.

Our hearts beat 100,000 times a day, but we tend not to worry about their maintenance unless there is a problem. What should we know about how to keep this vital organ pumping? Four cardiologists give their advice on how to keep our hearts healthy.

Exercise is key

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