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The Guardian - UK
The Guardian - UK
Lifestyle
Linda Geddes Science correspondent

The diet that is right for you: putting a personalised nutrition app to the test

ZOE Covid Tim Spector Linda Nylind Weight Loss
Linda Geddes considers life with less sourdough after using the Zoe programme.
Linda Geddes considers life with less sourdough after using the Zoe programme. Photograph: Linda Nylind/The Guardian

For decades, dietary advice has been notoriously faddy, swinging from the low-fat, high-carb guidance of the 1980s and 1990s to the low-carb or intermittent fasting diets recommended in more recent years.

But one programme claims to be different: it promises to test how your individual body responds to different foods, and then teach you to eat the right ones for your biology.

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