Every year when the clocks go back, my body seems to forget how to sleep through the night. I go from blissfully snoozing through my precious eight hours to lying in bed at 3 a.m., brain whirring and anxiously counting the hours until my alarm goes off.
I felt better after speaking to Dr Maja Schaedel, co-founder and director of The Good Sleep Clinic. She reassured me that it's pretty common to have trouble sleeping at this time of year.
